Anxiety can cause hot flashes

Anxiety can cause hot flashes during menopause

Menopause feels as though it brings a complicated mess of symptoms, including anxiety and hot flashes. We want to relieve as many as possible with ...
How can I balance my hormones naturally during menopause?

How can I balance my hormones naturally during menopause?

Finding a way to naturally balance your hormones during menopause can help reduce symptoms and shorten menopause. I know that balancing my hormones...
Beetroot Hormone Imbalances

How can Beetroot Help with Hormone Imbalances?

When experiencing a hormone imbalance, I tried many natural remedies to find out what suited me most. Thankfully, I was delighted to discover that ...
Lose Weight Naturally during Menopause

The Best Ways to Lose Weight Naturally during Menopause

Menopause weight gain is obvious when you turn 45, and you may feel it is hard for you to lose weight during this time. Since it happens naturally,...
Metabolism Changes During Menopause

Metabolism Changes During Menopause Can Make You Gain Weight

Your metabolism has a significant impact on how your body stores fat, builds muscles and loses weight. During menopause, most women experience a su...
Ashwagandha: A Natural Remedy for Female Hormones

Ashwagandha: A Natural Remedy for Female Hormones

For many women, menopause is a time of celebration. However, the loss of female hormones during this time presents a unique set of challenges to our health.
Hormonal Imbalance woman

How do I Know if I Suffer from Hormone Imbalance?

My hormone levels fluctuated to the point where sometimes I didn’t know what was going on with my previously stable body! I used to wonder if I was ever going to feel ‘normal’ again!
Menopause Tea Weight Loss

The Best Menopause Teas For Weight Loss

Weight gain is so typical for menopausal women; it's earned the nickname "the middle-aged spread," or some refer to the weight gain as a "spare tyre".