Menopause
How do I get my libido back during menopause?
Soon after I entered menopause, I felt as though I would do anything to get my libido back. I didn’t know what was wrong with me at first, and it b...
How to prevent muscle loss during menopause
When I was going through menopause, I noticed a huge number of changes to my body. Not only did I gain belly fat, but I also lost a lot of the toni...
How can you sleep better during menopause
Around 60% of women experience sleep disorders during menopause. Insomnia can make your working day very long and cause stress to your overtired bo...
How does menopause affect you emotionally?
When I was going through menopause, I felt like I was on a rollercoaster of emotions! Hormonal changes can make our emotions swing from happiness t...
Why is anxiety worse during menopause?
As women get older and wiser, they can embrace the many changes that come with menopause. During this time of change, I experienced a sudden spike ...
Signs of premature and early menopause
While most women reach menopause in their 50s, there are plenty of us who start menopause earlier. From the age of 30, you should be on the lookout...
Anxiety can cause hot flashes during menopause
Menopause feels as though it brings a complicated mess of symptoms, including anxiety and hot flashes. We want to relieve as many as possible with ...
How can I balance my hormones naturally during menopause?
Finding a way to naturally balance your hormones during menopause can help reduce symptoms and shorten menopause. I know that balancing my hormones...
How can Beetroot Help with Hormone Imbalances?
When experiencing a hormone imbalance, I tried many natural remedies to find out what suited me most. Thankfully, I was delighted to discover that ...
The Best Ways to Lose Weight Naturally during Menopause
Menopause weight gain is obvious when you turn 45, and you may feel it is hard for you to lose weight during this time. Since it happens naturally,...