Your metabolism has a significant impact on how your body stores fat, builds muscles and loses weight. During menopause, most women experience a su...
For many women, menopause is a time of celebration. However, the loss of female hormones during this time presents a unique set of challenges to our health.
My hormone levels fluctuated to the point where sometimes I didn’t know what was going on with my previously stable body! I used to wonder if I was ever going to feel ‘normal’ again!
Weight gain is so typical for menopausal women; it's earned the nickname "the middle-aged spread," or some refer to the weight gain as a "spare tyre".