Mind
How can I control mood swings during my period?
Women of a child-bearing age experience PMS while menstruating, and the resulting mood swings are more common than you think. Up to 3 out of every ...
Beginners Guide To Ashwagandha in Australia
For centuries, Ashwagandha has been used in herbal medicines for its incredible health benefits. But lots of people don't know much about this fant...
This is why you are so tired during your Period
We know about period pain, but symptoms such as fatigue during your period can disrupt anywhere from a day to a week or more every month. Fortunate...
Why Is My Anxiety Worse Right Before My Period?
As women, we know when our period is coming because we feel bloated, nauseous, moody and anxious. But for many, anxiety gets worse during the week ...
Why Lemon Balm Tea Is Growing in Popularity in Australia
Lemon balm tea’s citrus scent is enough on its own to brighten your day. However, this herbal remedy, which is, in fact, a member of the mint famil...
Can Lemon Balm Help with Anxiety?
Anxiety is the most common mental health condition in Australia, with one in four people suffering from anxiety, causing a 13% increase in anxiety ...
How can I Solve My Sleeping Problem Naturally?
According to research, around 60% of all Australians have insomnia symptoms. Luckily, natural remedies for sleeping problems can be more effective ...
What Can I Do to Stop Being Anxious About Going to Work?
If you find it is hard to peel yourself out of bed, and your mind runs over every possible thing that can go wrong in your workplace, you may be an...
Which Herbal Teas Should I Drink for Stress and Anxiety?
As my problems built up every single day, I used to depend on anti-anxiety medications despite its adverse side effects. Thankfully, I found out th...
Valerian Root: My Best Natural Supplement for Anxiety
Anxiety and stress are an increasing part of modern life. However, I didn't want to turn to strong medications to help manage my feelings of anxiety.