tired during Period

This is why you are so tired during your Period

We know about period pain, but symptoms such as fatigue during your period can disrupt anywhere from a day to a week or more every month. Fortunate...
Why Is My Anxiety Worse Right Before My Period?

Why Is My Anxiety Worse Right Before My Period?

As women, we know when our period is coming because we feel bloated, nauseous, moody and anxious. But for many, anxiety gets worse during the week ...
lemon balm australia

Why Lemon Balm Tea Is Growing in Popularity in Australia

Lemon balm tea’s citrus scent is enough on its own to brighten your day. However, this herbal remedy, which is, in fact, a member of the mint famil...
Can Lemon Balm Help with Anxiety

Can Lemon Balm Help with Anxiety?

Anxiety is the most common mental health condition in Australia, with one in four people suffering from anxiety, causing a 13% increase in anxiety ...
Sleeping Problem

How can I Solve My Sleeping Problem Naturally?

According to research, around 60% of all Australians have insomnia symptoms. Luckily, natural remedies for sleeping problems can be more effective ...
What Can I Do to Stop Being Anxious About Going to Work?

What Can I Do to Stop Being Anxious About Going to Work?

If you find it is hard to peel yourself out of bed, and your mind runs over every possible thing that can go wrong in your workplace, you may be an...
Which Herbal Teas Should I Drink for Stress and Anxiety?

Which Herbal Teas Should I Drink for Stress and Anxiety?

As my problems built up every single day, I used to depend on anti-anxiety medications despite its adverse side effects. Thankfully, I found out th...
valerian root Australia

Valerian Root: My Best Natural Supplement for Anxiety

Anxiety and stress are an increasing part of modern life. However, I didn't want to turn to strong medications to help manage my feelings of anxiety.
blue lotus tea

Blue Lotus Tea - Blue Wonder

The blue lotus flower, also known as the Egyptian water lily or Egyptian lotus, is growing in popularity and is fast becoming one of the world's most in-demand teas. 
Turmeric for knee pain and arthritis

The best Turmeric in Australia

Turmeric powder has been used in traditional Indian and Chinese medicine for centuries, although that is not the only evidence we have of turmeric's remarkable healing properties