The Best Natural Appetite Suppressant Teas

The Best Natural Appetite Suppressant Teas

When you feel hungry, your first impulse is to have a snack. However, overeating can cause weight gain. While there is no quick fix for suppressing...
How to balance Oestrogen and Progesterone during your period

How to balance Oestrogen and Progesterone during your period

The two weeks before my period is due, almost as bad as the week of my period, thanks to an imbalance of progesterone and oestrogen. However, since...
How Can I Reduce Water Retention Before and During My Period?

How Can I Reduce Water Retention Before and During My Period?

In the week leading up to my period, water retention makes my abdomen feel bloated, and my hands and feet become puffy. Luckily, I have found some ...
How to get rid of menopause belly naturally

How to get rid of menopause belly naturally

When I went through menopause, there was one thing I wanted to get rid of, and that was belly fat! Instead of purchasing a whole new wardrobe, I de...
Can Dandelion Root Help You Lose Water Weight?

Can Dandelion Root Help You Lose Water Weight?

Water weight is something we all battle with; I know I do. More and more women are turning to dandelion root as an all-natural way to lose water we...
hibiscus dried flowers

Does hibiscus interfere with medications?

Like all herbal remedies, hibiscus tea (Hibiscus sabdariffa) has a number of often potent effects. However, we should know the right situations to ...
You Can Lose Weight and Belly Fat by Drinking Hibiscus Tea

You Can Lose Weight and Belly Fat by Drinking Hibiscus Tea

I’ve been struggling with belly fat and searching for an effective tea to help me lose weight for a long time. Thankfully, I finally found my favou...
Water Retention legs

Effective Herbs To Get Rid Of Water Retention In Legs

You know that looking fabulous makes you feel fabulous too, but there’s something that always gets in your way.
Coriander Seeds Weight Loss

Benefits Of Coriander Seeds For Weight Loss

Often overlooked, the seeds are one of the most underused parts of the coriander plant. The leaves, sometimes called cilantro, are used in cooking for their intense flavour. 
blue spirulina australia

Blue Spirulina: A New Weight-loss Wonder

As a powerful antioxidant used by women around the world to help with weight loss, blue spirulina is the world’s latest health craze.