You can't just make a cup of your usual tea and expect to see changes. This is why we have compiled a list of the best weight loss teas available in Australia so you can get started immediately.
Drinking weight-loss tea is an effective way to lose weight. There are many herbal blends scientifically proven to:
- Boost metabolism
- Burn fat
- Eliminate water retention
- Help digestion
- Improve Gut Health
- Eliminate Bloating
Drinking certain teas can make a noticeable difference to anyone looking to lose weight in a healthy, sustained way.
|TEA||Cups / Day||Benefits|
|Green tea||1-3||Boost Metabolism|
|White Tea||1-2||Eliminates Free Radicals|
|Oolong tea||1-3||Raise Metabolism|
|NewMe 28||2-3||Complete Weight Loss Programme|
|Milk Oolong||1-2||Speeds up metabolism|
|Dandelion Root||1-3||Flush out harmful toxins|
|Bilberry tea||2-4||Anti-inflammatory properties|
Green tea for weight loss
Green tea is one of the most famous weight-loss teas in the world. It contains potent antioxidants, but the two bio-compounds most directly related to weight loss are:
- Epigallocatechin gallate (EGCG)
Taken before playing sport of doing exercise, caffeine not only burns fat, but it also improves exercise performance.
We have a full guide about:
EGCG is also an effective metabolism booster, it can help inhibit an enzyme that breaks down norepinephrine, which is a hormone that helps break down fat.
When levels of this hormone are high, the amount of fat broken also increases. Broken down, the fat can be flushed out of the body with other toxins and waste products. Unbroken, they are stored as fat in the body, including on the liver.
How much weight can you lose with tea?
We asked 17.893 women how many kg they dropped with weight-loss teas, and the average was 3.3kg in one month. However, drinking weight loss tea isn’t make you automatically drop two dress sizes, but if you are seriously looking to lose weight and increase your health, tea can be an effective aid to help you lose weight.
If you are exercising and eating healthily, drinking the right tea can ensure all your hard work and dieting doesn’t go to waste. With your metabolism boosted, any exercise will be more effective.
The caffeine in green tea burns fat, especially when drunk before working out or before a meal. EGCG is a catechin which has the ability to increase levels of norepinephrine, a hormone that breaks down fat, and boosts metabolism. Together caffeine and ECGC also protect the liver, allowing it to cleanse the body and the blood effectively.
White tea contains potent antioxidants that work to eliminate free radicals from your body.
Free radicals are harmful, unstable atoms in air pollution, exhaust fumes, cigarette smoke, alcohol, and fried foods. They cause oxidative damage, destroying healthy cells and body tissue, which in turn causes inflammation.
As the name suggests, antioxidants prevent oxidative damage by killing these free radicals and protecting healthy cells and tissue.
We talked about other important anti-inflammatory teas here:
Furthermore, white tea contains caffeine and catechins, the most powerful being epigallocatechin gallate (EGCG). Together, these two bio-compounds work synergistically to burn fat, and EGCG goes one step further to prevent new fat cells from forming.
The higher your metabolism, the more calories you use. The more active you are, the more fat you burn.
Studies have shown that you can increase your metabolism by 4-5% by drinking white tea regularly.
White tea is one of the true teas, and therefore comes with many powerful antioxidants which help prevent inflammation - one of the causes of weight gain and obesity. The caffeine and catechins in white tea burn fat and help new fat cells from forming. It also boosts metabolism.
Oolong tea contains zero calories and like all true teas, it has the ability to raise metabolism in order to burn more fat, having the result of reducing weight.
This weight loss is not sudden by any means, but science has shown that regular consumption of Oolong tea over a long period of time is a perfect choice for those who want to lose weight naturally.
Another way Oolong tea contributes to weight loss is by the polyphenols in the tea feeding the good gut bacteria in the stomach. This aids digestion and a digestive system that works well, usually belongs to a body that is not overweight. It is when the ‘bad’ gut bacteria become overgrown that serious digestive issues start to occur.
The polyphenols in Oolong tea can also inhibit the breaking down of fats. This way they are not absorbed into the body.
An indirect way oolong tea helps lose weight, is via its caffeine content. Caffeine is a well-known fat burner, and the more fat that gets burnt, the more energy you have. This in turn, means more physical activity. It’s one type of cycle that can only be of benefit to lucky recipient.
Oolong not only increases metabolism and burns fat, but it protects the liver so it can remove fat from your body more efficiently. This also prevents the storing of fat in other parts of the body. It also contains polyphenols which feed the good bacteria in the gut and prevent an overgrowth of the bad bacteria.
New Me 28 Day Teatox
New Me 28 Day Teatox is the best selling 28-day detox programme in Australia, featuring 4 weight-loss herbal blends to ensure your body gets all the nutrients it needs while at the same time as helping you lose weight and keep it off.
The 4 teas are:
1. Slim Tea Goji Berries Collection
Goji berries are densely packed with rich nutrients and antioxidants. They are one of the ‘superfoods’, which means they have several health benefits. One of the main ones is their anti-inflammatory properties. Inflammation cannot only add weight to your body, but it can prevent you from losing it. By reducing inflammation, these little red berries are also reducing weight.
2. Organic Digestive Tea Cinnamon Garden
Cinnamon is a powerful digestive aid which improves digestion as well as takes care of upset stomachs. It also protects the stomach wall along with the walls of the small intestine.
If you, like many other Australians, are experiencing gut problems, read:
- The 10 best Teas for Bloating in Australia
- How Can I Completely Clear My Bowels?
- The 7 best teas for digestion in Australia
3. Night Cleanse Berry Bay
Berries are renowned for their antioxidants and cleansing abilities. In this tea blend, there are a range of berries that are guaranteed to detoxify and cleanse your system, making you feel energised, and clearing up any skin problems you have.
4. Hunger Buster Délices des Abeilles
This caffeine-free blend of nutrient rich ingredients has the amazing ability to help you feel sated longer after a meal so you don’t go snacking on things you probably shouldn’t be snacking on. This has the benefits of helping you to maintain your weight while helping to keep your blood sugar and cholesterol down.
Taken together in our 28-day programme, you will see the difference these blends of herbs and fruit can make in your life.
Milk oolong comes from Taiwan and is grown on the sides of mountains. The higher up the mountain it grows, the more concentrated the flavour.
It is rich with powerful antioxidants and anti-inflammatory properties.
Many people who diet, drink plenty of water and exercise find that they just aren’t losing any weight. The cause could be inflammation. The cause of the inflammation itself could be changes in metabolism or it could be hormonal.
If you want to know more about, read:
Either way, unless something is done, the inflammation remains and you put yourself in danger of insulin resistance, which is another cause of weight gain.Milk oolong contains polyphenols that repair oxidative damage, which can also cause inflammation. This goes some way to helping prevent weight gain. Secondly, it speeds up the body’s metabolism, turning stored fat into energy, and helps the body to use this energy more efficiently.
Milk oolong, like its counterpart, oolong, reduces weight in similar ways – by increasing metabolism, burning fat and keeping the digestive system running smoothly. It also has the benefit of lowering levels of bad cholesterol and feeding the good bacteria in the stomach.
Dandelion tea is one of the best teas for weight loss. First of all, it is a natural diuretic, which means it makes you urinate more frequently, helping the body flush out harmful toxins and any stored water weight.
We have a full article here:
It can also boost endurance. If drunk regularly before exercise, you will find you can go longer and harder while burning more fat. It is especially good at burning off belly fat.
Dandelion root is another tea that promotes liver health, this time by increasing bile production. Bile breaks down fats into fatty acids, which can be more easily absorbed and used as energy rather than being stored as fat.
Over time, it has also been used as a general tonic to aid in better digestion. The more efficient your digestive system, the less weight you put on.
Do weight loss teas actually work?
If you're struggling to lose weight, exercising but not seeing results, or miserably bloated, weigh-loss tea just might be the answer. The ingredients in tea can help the digestive system break down foods more efficiently, resulting in less weight stored on your body as fat. When these fats are converted to energy.
Dandelion tea helps lose weight through its diuretic properties and by boosting endurance and liver health. It also indirectly helps keep weight off by helping to maintain the digestive system.
Matcha tea is a more concentrated form of green tea. With green tea you are drinking an infusion, Matcha tea is the whole leaf and stem crushed into a fine powder.
When you drink a cup of Matcha tea you are taking the whole leaf and all the goodness within, into your body.
It has antioxidants that have anti-inflammatory properties. Inflammation can cause weight gain and even an inability to lose weight. By reducing inflammation, particularly in the digestive system, matcha tea is helping with weight loss.
Matcha also has liver-protecting properties, which helps to ensure fats are broken down rather than stored.
The catechins in matcha tea can break down some of the tougher fats, for example, belly fat. In fact, when drunk an hour and a half before a workout, the ECGC, in conjunction with the caffeine, work together to substantially increase the amount of fat burnt while exercising.
Matcha tea is the “super” version of green tea. With matcha, you are ingesting the entire stem and leaf, thereby getting a much more potent version of green tea. It helps with weight loss through its anti-inflammation properties, liver protection, and fat burning. It is also proven to break down some of the ‘tougher’ fat to move – that of the belly.
Bilberry tea is used in lots of natural medicines for its anti-inflammatory properties.
These stem from anthocyanins, the water-soluble pigment that gives many purple, red, black and blue fruit and vegetables their colour. Anthocyanins are well-known for their weight loss properties and they achieve this via the anti-inflammatory properties of their antioxidants.These powerful antioxidants also work to reduce insulin resistance, another factor in weight gain.
Insulin resistance occurs when the body ceases to respond to insulin properly. It can lead to diabetes and obesity due to the accompanying feelings of tiredness, hunger, high cholesterol and high blood pressure.
Drinking 2 to 4 cups of bilberry tea each day can dramatically reduce your chances of developing insulin resistance, along with reducing bloating and the uncomfortable feeling that comes with it.
The antioxidants can help with the symptoms of being overweight such as stiff joints, sore muscles, and some even claim it can help with diabetes.
Even small doses of this berry are beneficial, a testament to the power of its antioxidants. A recent study showed that 100 grams of bilberry per day for 35 days was able to reduce the waistlines and overall weight of overweight and obese women.
Bilberry tea contains anthocyanins which are a pigment in purple and blue fruits and vegetable. They have powerful anti-inflammatory properties which reduces inflammation, a cause of weight gain. The antioxidants boost metabolism, combat insulin resistance and reduce bloating. Additionally, it has antioxidants and other bio-compounds that relieve specific symptoms of being overweight, such as sore joints and stiff muscles.
Is tea good for bloating?
Yes, experts suggest that by drinking tea, you can minimise bloating and improve overall gut health. Bloating can make you feel sluggish, uncomfortable and can affect your mental health. Particularly in warmer climates, bloating can affect energy levels and ruin your mood.
Not only will weight loss teas help you shift a few pounds, but the extra fluid can help:
- Clear up skin issues
- Shift water weight
- Help digestive issues
Tea can help break this negative cycle and give you the jump-start you need to successfully lose weight and live a healthier lifestyle.
Why you should start a detox diet
There’s no time like the present. If you delay losing weight and getting yourself back into shape, you can cause long-term damage to your health.
Not only does extra weight put stress on your joints, but your internal organs have to work overtime, and your stress levels skyrocket.According to the World Health Organisation, being overweight for a few years can seriously damage future health.
Think about how happy you’ll be, how all your old clothes will fit again, and how much money you’ll save on buying new clothes and the snacks you no longer feel like.
And if you want to commit to long-term weight loss now is the best (and cheapest) time to get started.
Are weight loss teas right for me?
It’s a great question.
Let’s put it this way, if you would like to lose weight without crash dieting, taking diet pills or following a restrictive exercise plan, then weight loss teas are definitely for you.
Weight-loss teas can't help you become a perfect person overnight, but they will help you become the very best version of yourself.