The best slimming teas in Australia and New Zealand

If you’re struggling to lose weight or want to kickstart your weight loss journey, weight loss teas could be what you are looking for. We’ve found the best slimming teas in Australia and New Zealand to help you reach your target weight.

You might be struggling to lose weight despite a good diet and regular exercises. Sometimes, you could need an extra boost to your metabolism or additional fat burning to help you lose weight. 

Herbal teas can help you lose weight by boosting your metabolism, encouraging fat burning and suppressing your appetite. Popular natural slimming teas include ginger, dandelion, oolong, green tea and turmeric.

These are the best slimming teas in Australia and New Zealand right now that can help you lose weight.

TEA	CUPS / DAY	DRINK
Ginger	1-3	Anytime
Fenugreek	1-2	Anytime
Ginseng	1-3	Anytime
Turmeric	2	Anytime
Green Tea	2-3	By 4pm
Oolong	2-3	By 4pm
Dandelion	1-3	After Meals

Can Ginger alone help in weight loss?

Yes. Ginger tea, apart from tasting absolutely divine, is one of the titans when it comes to weight loss. Studies have found that eating ginger or drinking it in tea form can reduce weight, and hip to waist ratio.

Furthermore, ginger tea has the ability to make you feel fuller for longer, and has appetite suppressing properties.

The gingerols in ginger help the stomach to digest food faster and then move the waste products more rapidly through the intestines. Gingerols may offer additional help by keeping blood sugar levels stable, which also aids in weight loss.

Oxidative damage caused by dangerous free radicals is a well-known cause of obesity. The potent antioxidants in ginger roam the body, searching for these free radicals, destroying them and preventing any further oxidative damage.

Finally, ginger contains anti-inflammatories which reduce:

• Indigestion
• Heartburn
• Acid reflux
• Bloating.

To find out more, read:

• The best anti-inflammatory teas in Australia and New Zealand

Inflammation is yet another cause of weight gain. It can also prevent weight loss. However, by sipping on ginger tea daily, you can help fight the inflammation that may be the cause of your weight problem, and continue on your weight loss journey with more success.

Does Slim tea really work? Yes! Slim tea actually works. It isn’t a miracle cure, but slim teas are effective for people struggling to kickstart their weight loss journey. They can help shift water weight, improve digestion and encourage bowel movements as well as boost your metabolism. Combined with a balanced diet and regular exercise, slim tea can help you lose weight.

Summary Ginger is a powerhouse when it comes to weight loss. It has appetite suppressing abilities, and makes you feel fuller for longer. It has antioxidants that stop free radicals from causing oxidative damage, and anti-inflammatories that reduce inflammation. Both oxidative damage and inflammation can cause weight gain.

Fenugreek tea may reduce weight

Fenugreek seeds are a rich source of protein, and contain many important vitamins and minerals. 

Fenugreek seed tea helps with slimming down in four different ways:

• Reduces fat accumulation by preventing the body from absorbing the lipids in the food you eat.
• Promotes satiety, which means you feel fuller after eating less. The galactomannan, a carbohydrate, in fennel seeds is responsible for the feelings of fullness.
• Reduces appetite so you won’t feel like those mid-morning and mid-afternoon snacks.
• Increase metabolism, which means fat burning.

Fenugreek seed tea is best drunk first thing in the morning on an empty stomach, and again shortly after meals.

Interestingly, fenugreek seed tea has a flavour rather like that of maple syrup. It is slightly sweet with a hint of nuttiness.

What are the side effects of taking Slim tea? While most slim teas are safe and have very few side effects, you could have some side effects if you drink too much slim tea. The most common side effects of slim tea include dizziness, fatigue and diarrhoea. These are usually caused by dehydration when a skinny tea contains laxatives. To avoid any adverse side effects, make sure you drink lots of water.

You can also use fenugreek powder in your smoothies and salads, read:

• Fenugreek Powder: The Wonder Spice for Women

Summary Fenugreek seed tea is incredibly slimming. It does this in four main ways – reducing fat absorption, making you feel fuller for longer, reducing appetite, and by increasing metabolism, and therefore fat burning. It has a taste reminiscent of maple syrup.

Ginseng can help you lose weight 

Ginseng has been drunk as a tea since the days of imperial China, and weight loss is just one of the remarkable health benefits this herb provides.

Ginseng is a natural appetite suppressant, so the next time you feel like a sugary / salty snack, make yourself a cup of ginseng instead. Those annoying pangs will vanish within minutes and you will have given yourself a cupful of nutrients as well as important hydration. 

Ginsenoside Rb2, a saponin in ginseng, increases a particular gut bacterium which, in turn, activates brown and beige fat in the body. Brown and beige fat both work by burning fat. The result is not only less fat, but more energy.

Pancreatic lipase refers to the action of the pancreas breaking down dietary fat for absorption. The saponins in ginseng help inhibit this process. Fat can’t be absorbed by the intestine if this process doesn’t happen, and so this is another way ginseng helps to keep us slim.

A final benefit is that drinking ginseng tea reduces blood sugar levels. This makes is an ideal drink for people who have been diagnosed as pre-diabetic.

Summary The weight loss abilities of ginseng are largely attributed to the saponin, Ginsenoside Rb2. It has the ability to convert dangerous white fat into usable brown fat. Ginseng has the ability to inhibit pancreatic lipase, which means less fat is broken down and absorbed into our bodies. It also reduces blood sugar.

Turmeric can burn belly fat

The main weight loss ingredient in turmeric is curcumin, which gives the root its rich, vibrant colour.

One characteristic of obesity is chronic metabolic inflammation. It was once thought that the sole purpose of white fat was to store energy. However, it is now known that white fat is responsible for producing hormones and other substances that cause long term inflammation and lead to insulin resistance. Curcumin works on the white fat in our bodies to help overcome this inflammation.

To know more, read:

• How I managed chronic pain with Turmeric Powder

Curcumin works against the body developing insulin resistance, which is the body’s inability to respond to insulin.

Research has shown that curcumin can halt the growth of fat cells and stop weight regain after the cessation of dieting and exercising. 

Can you drink slim tea every day?

Generally, you can drink slim tea every day. But it depends on the tea. Some teas might contain ingredients that make them inappropriate for everyday use. However, these teas tend to contain laxatives or additives, which can be harmful if taken daily. If you want to drink slim tea daily, look for organic tea like Black Leaves teas with all-natural ingredients that won’t harm your health.

Summary Curcumin is a powerful anti-inflammatory found in turmeric. It works on white fat to reduce inflammation, along with preventing insulin resistance, and the prevention of weight regain and the growth of fat cells after the cessation of a period of dieting and exercising where weight loss was recorded.

Green Tea is one of the best weight loss tea

World-famous green tea is one of the best-known weight loss teas around. This is mainly due to two bio-compounds – caffeine and a powerful type of catechin called epigallocatechin gallate (EGCG).

Read here where you can find:

• The best Green Tea in Australia

Caffeine is well-known as a stimulant, and as well as aiding fat burning and increasing stamina and endurance, it can interact with ECGC to burn even more fat than you would after drinking a coffee.

The reason is that one of the main jobs of ECGC is to boost metabolism.

Another way EGCG can help with weight loss is by inhibiting an enzyme that breaks down the hormone norepinephrine. Higher levels of norepinephrine are associated with greater amounts of fat being broken down. The fat that is broken down enters the bloodstream and is then used as energy by the cells in the body.

ECGC can burn calories even when you’re not doing anything. Researchers have estimated that about 4% to 5 % more calories get burnt up for energy than otherwise would, and there are studies where this amount is as high as 8%.

What is the most effective slimming tea?

Green tea is one of the most effective slimming teas in the world. Green tea can boost your metabolism for long-term weight loss. However, you can also find effective slimming tea blends which use multiple ingredients to target weight loss, at burning and help with bloating. It depends on what you want to target. So, the best slimming tea for you might be different from someone else.

Summary Green tea is famous for its weight loss properties. The two main active ingredients are caffeine and ECGC. Together they burn more fat than just caffeine alone. EGCG inhibits an enzyme that blocks norepinephrine, a hormone that breaks down fats. There is also some evidence that green tea is an appetite suppressant.

What does Oolong tea do for weight loss?

Drinking 2 to 3 cups of Oolong tea per day can result in noticeable weight loss and lower body fat percentage starting after about 6 weeks. Like diet and exercise, drinking tea for weight loss is something that needs to become a regular part of your lifestyle.

The polyphenols in Oolong help with weight loss by promoting the growth of good bacteria in the gut. An overgrowth of bad bacteria has a proven link to obesity. When you drink a cup of Oolong tea, you are helping the gut to maintain the balance between good and bad bacteria.

As with Green tea, the caffeine in Oolong is responsible for increasing energy usage and the oxidation of fat. After a cup of Oolong tea, you can expect your energy expenditure (and associated weight loss) to go up 3 to 7%.

Oolong tea is another tea that can help you lose weight – even while sleeping. Japanese researchers found that Oolong tea continues to work on the breaking down of fats even after retiring for the day. This phenomenon happens independent of the caffeine in Oolong, and is attributed to the ECGC content.

How long does it take for a slim tea to work?

It doesn’t take long for slim teas to start working; some slim teas start working within hours. The first weight loss you will notice will be water weight which you will pass as urine. You will feel lighter and less bloated. However, for fat-burning, slim teas usually start working within 24 hours. You may not notice a difference, but your body will be burning more fat.

Summary Oolong tea has powerful polyphenols that encourage the growth of good bacteria in our gut. It increases metabolism and the burning of fat, and the ECGC content of Oolong continues to work, burning fat, while you sleep. It has 0 calories.

Dandelion may reduce water weight

The potassium found in dandelions acts as a natural diuretic, which means it makes you urinate more often than usual. This has the positive benefit of helping reduce water retention and bloating, as well as flushing out more toxins and waste products from the body. 

Read more here:

• Can Dandelion Root Help You Lose Water Weight?
• How Can I Reduce Water Retention Before and During My Period?

About flushing out toxins, Dandelion tea takes care of the health of your liver. If the liver gets congested and can’t process the fats and sugars that we bring into our body, we naturally start to put on weight.

Dandelion tea is also effective at dealing with digestive complaints. Digestive problems lead to inflammation, which is a known cause of obesity. 

You might be interested to know dandelion tea can help with constipation, and it makes an excellent caffeine-free substitute for your morning, or afternoon, coffee. 

Where can I buy a slim tea in Australia? 

You can buy slim tea online in Australia or in health stores. However, when purchasing slimming teas, try to find natural, organic blends that are locally sourced for the best results. You can buy slimming tea from Black Leaves for guaranteed quality. The New Me 28 Day Teatox programme contains a range of the best slim tea ingredients sourced in Australia for healthy, targeted weight loss.

Summary Dandelion tea is a natural diuretic and is great for relieving water weight, bloating and constipation. It detoxifies the liver and keeps it working to maximum capacity, and helps with digestive problems, thereby helping to avoid inflammation which can be responsible for obesity.

Conclusion

Used in conjunction with a healthy diet, exercise and a determined attitude, slim teas can all contribute to your weight loss journey.

Some of the best teas for healthy, sustained weight loss include ginger, green tea, oolong and fenugreek. Different teas work in different ways and have different weight loss benefits. To maximise your weight loss, you can combine several ingredients to create a slim tea blend. You can also purchase tea blends designed to encourage weight loss, burn fat and help manage water weight.

Another of the best slim teas in Australia is dandelion tea which can help with bloating and water weight. To find out more about dandelion root tea and its health benefits for weight loss, check out this article:

• Can Dandelion Root Help You Lose Water Weight?