The best detox teas in Australia

We’ve broken down everything you need to know about the best detox teas in Australia and what a detox can do for you.

Every now and then, giving your body a break and getting rid of extra toxins can help you get back on track. Done right, detoxing can help you lose weight, clear your skin, help your internal organs, eliminate harmful toxins, and give you an energy boost.

Whether you want to kickstart a fitness regime, continue your weight-loss journey, or simply atone for the sins of parties past, detoxing can be a great way to give your body the love and support it needs.

TEA	Cups / Day	Duration	Benefits
NewMe 28 Day Teatox	2 - 3	28 Days	Water Weight, Cleansing, Skin Tone and Elasticity, Energy, Cravings
Tea Cleanse Berry De Lab.	1	14 Days	Cravings, Skin Detox, Bloating, Water Retention
Blue Butterfly Pea Flower	1-3	28 Days	Acne, Skin rejuvenation, Youthful Complexion, Redness and Irritation
Dandelion Tea	1-3	28 Days	Liver Detox, Water Weight, Constipation, Bloating
Nettle Tea	1-2	21 Days	Kidney and Liver Detox, Natural Diuretic, Skin Irritations

What is detox?

Detox is short for detoxification. It's become a bit of a buzzword in the last few years as healthy lifestyles have become a massive part of our lives. Detox basically means actively trying to remove toxins, chemicals and pollutants from the body to improve your overall health.

What are the signs that your body needs a detox?

Signs that your body needs a detox includes:

• Fatigue
• Tiredness
• Weight Gain
• Bad breath
• Water Retention
• Insomnia
• Nausea

Toxins are waste products and poisons. Many of these occur naturally as a by-product of your body’s normal functions. This includes gases created by cell turnover and food digestion. Additionally, external toxins come from the environment, including ingesting non-organic food, breathing in polluted air, and using chemical products on your skin.

Detoxing can take many forms. There are gentle at-home versions as well as more intense professional treatments, which can cost several thousand dollars.

How do I know when I need to detox? You should have a body detox when you start to feel sluggish, tired, bloated and experiencing cramps or pain after eating. Another sign your body needs a detox is if your skin experiences more than usual breakouts. This is a sign that your body is trying to get toxins out of your body!

Detoxing takes time, and one of the favourite ways to detox naturally in Australia is by using herbs and teas. However there are more teas that we have covered in other articles, read:

• You Can Lose Weight and Belly Fat by Drinking Hibiscus Tea
• Effective Herbs To Get Rid Of Water Retention In Legs
• Benefits Of Coriander Seeds For Weight Loss
• Blue Spirulina: A New Weight-loss Wonder
• Fenugreek Powder: The Wonder Spice for Women
• Pu-erh tea - China's hidden weight loss gem

The benefits of detoxing

Detoxing can be used to:

• Help maintain weight loss
• Fight diseases
• Overcome sugar addictions
• Promote healthy skin
• Eliminate / reduce Water Retention
• Eliminate / reduce bloating
• Improve Digestion
• Improve liver and kidney health

A build-up of toxins in the body means your cells cannot function properly. The effect of this is that your body will be operating at a slower pace.

Detoxing your body means that your body can function the way it is supposed to. As a result, your body is more capable of fighting off everything from a winter cold to cancer and heart disease. Toxins in your body damage the enzymes that produce haemoglobin in your blood, meaning your heart and blood function less efficiently.

If your body is functioning as efficiently as possible, it is more effective at converting fat into energy supplies rather than storing it in the body. The result is that you’ll not only have more energy, but you’re also maximising your chances of weight loss.

A benefit of less fat storage is that you will have lower blood pressure and less chance of being diagnosed with a condition such as diabetes.

Detox is also very good to help ensure your digestive system is up to scratch and functioning as it should. Signs your digestive system is not working at optimum capacity include bloating, cramps, constipation or diarrhoea, unexpected weight gain, and feeling sluggish.

A detox can help your digestive system reset itself. Not only will this cure all the symptoms you are experiencing, such as bloating and cramps, but regular detoxing can help prevent these symptoms in the future. It does this by reducing inflammation in your gut and restoring your gut’s natural balance of healthy bacteria. By removing toxins, natural bacteria that break down your food can thrive and prevent painful and uncomfortable feelings after eating.

There are even studies that suggest that a healthy gut can help increase your sex drive as well as your fertility. So, detoxing your body to remove toxins could also change your love life.

How often should I detox?

Detoxing a couple of times a year is enough to regularly give your body the chance to recover and improve its health. However, some detox products can be used daily to help eliminate a build-up of toxins. Our New Me 28-day Teatox can be drunk twice a day to get the maximum effect.

Australian Detox Teas

A detox tea must always be natural. You can trust the majority of Australian tea companies, as there are strict health and safety rules to follow in Australia.

On the other hand, the majority of 28-day detox coming from overseas companies contains dangerous chemicals and laxatives that can lead to serious health concerns.

With the term detox tea we intend certain teas containing specific properties which can aid your body's natural detox functions. Teas that can:

• promote your liver's health
• help soothe your digestive systems
• beat bloating
• shed water weight
• encourage your digestive system to remove toxins naturally

New Me 28-Day Teatox

New Me 28-day teatox is one of the most effective detox programme in Australia because formulated with the help of a woman with five decades of knowledge in Traditional Chinese medicine.

Each tea is carefully crafted to help maximise the detoxifying effect and ensure you have a healthy, natural way to lose weight, remove toxins, and improve your overall health. These four teas are:

• Cinnamon Garden – for digestion. 
• Slim Tea Goji Berries Collection – for weight loss. 
• Tea Cleanse Berry Bay – for cleansing. 
• Delices des Abeilles – to suppress appetite.

Summary New Me 28 Day Teatox is a thorough programme for people who are serious about the health of their body. It includes 4 tea blends scientifically formulated to give you the best detoxification results.

Tea Cleanse Berry De Labillardiere

This organic tea contains a delicious blend of detoxifying organic ingredients, which include:

• Hibiscus flowers
• Apples
• Currants
• Elderberries
• Rose petals
• Barberries
• Rosehip shell

Both the hibiscus flowers and barberries in this tea help promote liver function. As the liver detoxifies the blood, keeping the liver free of fat and toxins is extremely important.

This fruity blend also helps reduce water weight, and by assisting the body in flushing out toxins and excess water, it also does a remarkable job of clearing up your skin.

If you read the back of most detox teas in Australia and New Zealand you will notice that one of the main ingredient is the hibiscus, this is why we recommend pregnant women to avoid using these products.

Is it safe to detox while pregnant? No, we do not recommend to use hibiscus-based detoxing products while pregnant. Despite some gentler forms of detoxing can help keep your body clean and fighting fit while your precious baby is developing inside you. More intense detoxes can be dangerous and put your body under lots of stress, which is not recommended for pregnant women. Check with your doctor before undergoing any detoxes

Summary This blend of herbs and fruit has been specially formulated to ensure the health of your liver, the reduction of water weight, and the clearness of your complexion.

Blue Butterfly Pea Flower

This delightfully blue tea is made from the flowers of the butterfly pea tea vine (Clitoria ternatea).

These flowers are a diuretic, which means it causes you to urinate more often and, in doing so, flush out more toxins and water weight. This, in combination with the many antioxidants they contain, has a cleansing result that shows on your skin.

If you're experiencing some skin issues, don't miss the article:

• Does Butterfly Pea Flower Help with Acne?

Such is the power of these flowers to cleanse and rejuvenate the skin that big cosmetic companies are starting to include butterfly pea flower extract in their products.

The blue butterfly pea flowers have been used for centuries in Chinese and Indian traditional medicine, and one of their uses was for detoxification, for cleansing the body and the blood.

Summary Butterfly pea tea has diuretic properties and is famous for its detoxification properties. A by-product of this cleansing quality is clear, more youthful-looking skin.

Dandelion Tea

Dandelion tea is made from the root or leaves of the dandelion plant (Taraxacum officinale). It may be considered a weed, but that weed is a powerful natural diuretic containing impressive health benefits. It can therefore cleanse your body and help reduce water weight.

The Dandelion tea is well-known for cleansing the liver and flush-out water weight. If you want to know more, read:

• Can Dandelion Root Help You Lose Water Weight?

The liver is responsible for cleansing the blood and filtering out all the waste products and toxins. By protecting the liver's health, Dandelion tea also assists in cleansing the body.

Some research also suggest that Dandelion may also help prevent urinary tract infections.

Summary Dandelion tea is famous for its detoxifying abilities. It does this in a few ways, such as cleansing the liver, aiding digestion, acting as a diuretic, and preventing urinary tract infections.

Stinging Nettle Tea

Stinging nettle tea is an herb featured in many traditional medicines. And like Dandelion tea, it helps detoxify our bodies due to its diuretic properties and liver support.

Stinging nettle (Urtica dioica) also flushes out the kidneys and bladder, having the effect of preventing urinary tract infections. Furthermore, it can flush uric acid from joints which is great for anyone who suffers from gout.

Another benefit of stinging nettles’ cleansing ability is clearer skin. In fact, any of the teas that detoxify have this benefit, as all the harmful bacteria, waste products and toxins that cause skin conditions are flushed right out of our bodies.

Summary Stinging nettle tea shares a lot in common with dandelion tea. They are both natural diuretics, and both of them protect the liver and keep it functioning correctly. Stinging nettle further prevents UTIs and helps promote clear, blemish-free skin.

How do you detox from bloating?

Processed and sugary foods contain lots of nasty chemicals and additives, which result in a build-up of toxins. If you are eating lots of these foods, your body may be overloaded trying to digest the complex foods. This can leave you feeling bloated, tired and nauseous.

Try replacing some of these unhealthier options with natural foods. It can take up to ten  days to beat a sugar addiction. During that time, try to replace sugary snacks with natural sugars from fruits like raspberries and apples.

You will likely experience withdrawal symptoms during this time, but this is a sign that the detox is working and your body is starting to function without the toxins.

Detox diet for bloating

A good detox diet can make a significant impact on your life. After all, you are what you eat. As well as cutting out over-processed and sugary foods, it would help if you tried to increase your intake of healthy meals.

If you aren't sure what a good detox diet is, we've got you covered with a simple detox diet routine.

• Breakfast: A fruit smoothie with added chia seeds and a cup of detox tea.
• Snack 1: Apple slices with peanut butter or cereal bar.
• Lunch: Organic soup (no dairy) or fresh salad.
• Snack 2: A handful of nuts or seeds such as almonds or trail mix with a cup of detox tea.
• Dinner: Steamed vegetables and brown rice or fresh salad or grilled vegetables with sweet potato.

Do detox teas actually work?

Yes! Detox teas work and are popular for a reason. As well as multiple health benefits, successful detoxes can help you lose weight, maintain a clear complexion, and leave you feeling more energetic and less lethargic. As with all good detox cleanses, remember to stay hydrated. Drink plenty of water. It would help if you aimed to follow a good detox diet plan for at least a week. For a more intense body cleanse, try to stick to a diet plan for a month.

Detox misconceptions, myths and legends

Despite an abundance of scientific evidence to suggest that detoxing can help you in many ways, there are lots of sceptics who claim that detoxing does nothing at all.

The issue here is that the truth is not a simple yes or no. Detoxing is complicated, and bad detoxes enforce the idea that detoxes are worthless when they aren’t.

There are so many detox programs out there, you're bound to come across some bad ones.

As previously explained, dad detox programs rely on laxatives and diuretics to encourage bladder and bowel movements. The more time you spend on the toilet, the more you are convinced it is working when in fact, all it's doing is making you dehydrated and hungry!

Additionally, some detox diets require cutting entire food groups such as:

• Sugar
• Dairy
• Carbohydrates

While cutting sugar can help kick a sugar addiction, it won't necessarily help you remove toxins from your body. Cutting dairy is only helpful to detect whether you are lactose intolerant or not. In most cases, detox diets that avoid specific foods do not help detox the body in any way.

Another common misconception about detoxing is that you can sweat out your toxins in a hot shower or a sauna. While the skin does have a function when it comes to detoxing, sweating is essentially just a cooling reaction to stop you from overheating. A few small toxins can exit your body through your skin, but not enough for it to be an effective detox. 

The most common myth related to detoxing is that a colon cleanse, otherwise known as an enema, is an effective way to detox. Enemas can be used to treat symptoms that result from a build-up of toxins, such as constipation, but they only have a short-term impact and do not remove any more toxins from your body than simply going to the toilet does. In fact, enemas can have hazardous side effects such as intestinal damage, infections, dehydration, and a change in your electrolytes, leading to kidney damage.

Overall, it's best to stay away from detox trends and stick to gentler and natural methods of detoxing, which work with your body rather than against it. A healthy detox can give you a full-body cleanse and promote a healthy lifestyle.

How do you detox at home?

With so many harsh and aggressive detox products on the market, the safest and often most effective ways to detox are the ones that help your body's natural functions. Your liver, intestines and kidneys all act as detoxing agents within your body.

Below is a list of the best ways you can keep your organs healthy and promote detoxing from within.

1. Get moving

One of the best ways to detox your body is to make sure you are active.

Regular exercise has been proven to help reduce your risk of heart disease, high blood pressure, as well as certain types of cancer. If your body is in top shape, your natural detoxification system, your liver and kidneys, will be functioning at their best and removing toxins for you.

Even if you only take a short walk every day, 20-30 minutes of daily exercise could literally change your body. And if you are over 40, don't miss:

• How to get rid of menopause belly naturally

2. Stop drinking alcohol

As your liver is a crucial organ for removing toxins from your body, give it a fighting chance to function correctly. Your liver processes over 90% of any alcohol consumed. This means that if your liver is busy processing alcohol, it won't remove other toxins.

Going tee-total will give your liver the time to fight other pollutants.

Around 30% of Australian's are tee-total, and the number is growing, so why not join the movement?

If you think you’ll miss your evening glass of wine, try replacing it with a low alcohol version. Or, if you’re more of a cocktail person, there are plenty of refreshing non-alcoholic cocktails recipes out there.

3. Detox water for flat belly

Drinking water is a great way to help keep your body healthy and remove toxins. Water is crucial to help your body flush out toxins and harmful substances through your urine, sweat, and even though your breath in the form of tiny water droplets.

Water helps your body break down food more efficiently, so you get the nutrients you need and pass the rest out through your bowels. Drinking enough water also ensures your joints are working smoothly (great if you are planning on exercising regularly) and helps keep your kidneys in working order.

An average male should drink around 3 litres every day, while women should aim for 2.2 litres.

4. Switch out your products

Everything from your dish soap, floor cleaner, and fabric softener to your shower gel, foundation, and perfume contain chemicals.

Some of these chemicals can be easily broken down and passed naturally out of your body without any issues. However, some are more difficult to remove.

In fact, some are so difficult to remove that Australia’s governing bodies have banned them from use in household products because they cause serious illnesses like cancer.

While none of your products will contain anything that bad, you are still ingesting, absorbing and breathing in a whole host of chemicals every single day. Try switching out some of your harsher products for gentler, more natural options. This means you’ll have fewer toxins in your body in the first place.

Conclusion

As long as you have a healthy approach to detoxing, there’s very little that can go wrong and a lot that can go right. You have to remember that you can’t detox in a day.

It takes a while for your body to start shifting all the excess toxins and pollutants out of your body and begin to function normally again. That’s why our NewMe 28-Day Teatox program lasts for a month. You’ll start seeing results after a few days, but the long-term health benefits require consistency and patience.