We all love a good night’s sleep, but sometimes things like stress and anxiety can deprive us of that little luxury.
A cup of this Organic Lemon Balm Tea will calm your nerves and elevate your mood throughout the day, and enable you to sleep deeply and restfully at night.
Whether you are having a particularly stressful day, or whether you are having a restless night, this tea will calm you and allow you to get the rest and relaxation you deserve.
| Organic Lemon Balm (100%) |
COUNTRY OF ORIGIN
Italy
SPECIFICATIONS
Vegan, GMO-free, gluten-free, sugar-free, dairy-free, nuts-free, egg-free, soy-free, keto-friendly, intermittent fasting allowed drink.
You can easily drink 3 or 4 cups of lemon balm tea in a day. However, this herbal tea should only be drunk for short periods. Most studies recommend drinking the tea for three weeks and then taking a break for a week.
Lemon balm belongs to the mint family and features a refreshing citrusy flavour with hints of mint. As it doesn’t contain any caffeine, you can enjoy it at any time of the day or night.
Make it irresistibly sweet and sugar-free with our Organic Stevia Leaf.
WHY USE✓ Packed in Australia ✓ Vegan ✓ 100% natural ingredients ✓ Caffeine Free ✓ Pregnancy Safe ✓ Stress and Anxiety ✓ Nausea and Constipation ✓ Calming Properties ✓ Anti-inflammatory ✓ Healthy Skin ✓ Boost cognitive function ✓ Ease insomnia ✓ Sleep disorders |
DOSAGE
| AMOUNT: 1 tsp per 200ml |
| BREW TIME: 5-4 mins |
| WATER TEMPERATURE: 90⁰C |
| SERVING: hot / cold |
WARNINGS
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If you are looking for generic FAQ click here or ask an expert.
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IS LEMON BALM TEA SAFE TO DRINK EVERY DAY? You can easily drink 3 or 4 cups of lemon balm tea in a day. However, this herbal tea should only be drunk for short periods. Most studies recommend drinking the tea for three weeks and then taking a break for a week. It should definitely not be drunk for longer than 4 weeks without a break. Side effects of drinking too much of this tea include stomach pain, vomiting, increased body temperature, headaches and dizziness. Small amounts are deemed acceptable for pregnant women and children. People on anti-thyroid and sedative drugs should consult a doctor before drinking this tea. |
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WHAT IS IN LEMON BALM TEA THAT MAKES IT SO EFFECTIVE? First, it is full of essential oils (citral / lemonol, citronellol, caryophyllene, linalool, citronellal) and antioxidants. It contains minerals such as: zinc, iron, magnesium and calcium; and vitamins such as: vitamin A, vitamin c, thiamine, riboflavins. It contains no caffeine or cholesterol. Read: |
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IS LEMON BALM THE SAME THING AS LEMONGRASS? No. They are completely different plants from different parts of the world. Lemon balm is a plant related to mint and comes from Europe and the Middle East. It has a slight minty taste. Lemongrass is, as the name suggests, a member of the grass family and comes from south-east Asia. It has a very lemony flavour. |
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CAN MY CHILDREN DRINK IT? Yes, it is safe for children to drink. It can also be drunk hot or cold, so the whole family can enjoy a refreshing, tasty herbal tea in winter or on a hot summer’s day.
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