Ashwagandha powder is a product that transforms low-energy, depressing days into more pleasant, productive days.
Ashwagandha is a powerful root that has the ability to maintain the balance of hormones in our body. It combats stress and anxiety, for example, by lowering levels of cortisol, which increase when you encounter a stressful situation.
It also contains alkaloids that protect skin cells from damage and therefore help to delay the onset of signs of ageing, such as fine lines, wrinkles and dull, dry skin.
Even more impressive is the wealth of research which not only supports current benefits, but is discovering more health applications all the time.
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Organic Ashwagandha Powder (100%) |
COUNTRY OF ORIGIN
India
SPECIFICATIONS
Vegan, GMO-free, gluten-free, sugar-free, dairy-free, nuts-free, egg-free, soy-free, keto-friendly, intermittent fasting allowed drink.
The recommended doses of Ashwagandha powder are 1 teaspoon per day. The effects should start being felt between 3 to 6 weeks after starting on the powder.
Ashwagandha powder has an earthy, pungent flavour, and is best taken with something that has a more appealing flavour. Add it to a smoothie or sprinkle it into a curry, for example. Or try a deliciously healthy Ashwagandha latte.
In India, it is used to help couples fall pregnant, but while some literature says ashwagandha is safe for pregnant mothers, other research contradicts this.
WHY USE✓ Packed in Australia ✓ Vegan ✓ 100% natural ingredients ✓ Caffeine Free ✓ Stress and Anxiety ✓ Reduce blood sugar levels ✓ Improves Energy Levels ✓ Reduce symptoms of depression ✓ Increase fertility in men ✓ Increase your sexual drive ✓ Calming Properties ✓ Anti-inflammatory ✓ Healthy Skin ✓ Supercharge Detox |
DOSAGE
| AMOUNT: 1 teaspoon per day |
| USES: Smoothies, salads, sauces, oatmeal or yogurt. |
WARNINGS
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If you are looking for generic FAQ click here or ask an expert.
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HOW DO YOU TAKE ASHWAGANDHA POWDER? The great thing about a powder is that you can take it however you want. Add it to chocolate milk or a healthy smoothie. Stir some into a curry, or casserole. Or simply stir some into a glass of water, or fruit juice. |
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WHAT DOES ASHWAGANDHA DO? Ashwagandha is famous for reducing stress and anxiety, and fighting depression. Further, it boosts brain function, and fertility in men. It may lower cholesterol, reduce inflammation, and balance hormones, read: |
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HOW MUCH ASHWAGANDHA CAN YOU TAKE? 250 mg – 500 mg of ashwagandha powder a day for at least a month is all you need for it to reveal its health benefits, but probably no more than 2000 mg as the powder is more concentrated than ashwagandha tea. |
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WHAT ARE THE SIDE EFFECTS OF ASHWAGANDHA? Large doses of ashwagandha can cause stomach upset, vomiting, and diarrhoea. Generally, after 3 months, it’s best to take a break from ashwagandha for a couple of weeks. |
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DO I TAKE ASHWAGANDHA IN THE MORNING OR NIGHT? The best time to take ashwagandha is when you are most likely to be able to do it on a regular basis. For a lot of people this is either first thing in the morning, or after dinner. If you experience stomach upsets from the powder then it’s probably best to take it at night with your evening meal.
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