Ashwagandha is widely used for its ability to reduce stress.
Any amount of stress can negatively impact your immune system, prevent you from thinking clearly and leave its mark on your face in the form of dry skin, wrinkles, and acne.
If left unchecked, it can greatly increase your chances of developing anxiety and depression.
A 2012 study concluded that ashwagandha root improves a person’s resistance to stress and, consequently, their self-assessed quality of life.
Organic Ashwagandha Root (100%)
COUNTRY OF ORIGIN
Vegan, GMO-free, gluten-free, sugar-free, dairy-free, nuts-free, egg-free, soy-free, keto-friendly, intermittent fasting allowed drink.
Ashwagandha is best taken at least twice a day. For maximum efficiency take it on an empty stomach in the morning, and again after dinner in the evening.
This ensures the active ingredients help with digestion throughout the day, and with digestion and sleep at night.
It’s important to take it regularly to keep the levels of the active ingredients up enough to do their job.
Described as earthy, pungent, and bitter, the taste can be camouflaged by many things such as buttermilk and cardamon, organic honey, or cocoa powder.
✓ Packed in Australia
✓ 100% natural ingredients
✓ Caffeine Free
✓ Stress and Anxiety
✓ Reduce blood sugar levels
✓ Improves Energy Levels
✓ Reduce symptoms of depression
✓ Increase fertility in men
✓ Increase your sexual drive
✓ Calming Properties
✓ Healthy Skin
✓ Supercharge Detox
|AMOUNT: 1 tsp per 200ml|
|BREW TIME: 4-5 mins|
|WATER TEMPERATURE: 90⁰C|
|SERVING: hot / cold|
WHAT IS ASHWAGANDHA?
Ashwagandha is a small evergreen shrub that is native to India, parts of Africa, and the Middle East. It grows to a height of about 40 to 70 cm in height, and has small, green, bell-shaped flowers, and orange-red fruit.
The active ingredients in ashwagandha have been scientifically proven to be effective against stress and its related conditions.
When you find yourself in a stressful situation, your body is flooded with a hormone called cortisol. If this continues in the long term, it can lead to signs of aging.
By helping to keep levels of cortisol balanced, ashwagandha root is not only helping you to maintain a calmer state, but is keeping those unwanted signs of aging at bay.
HOW DO YOU MAKE ASHWAGANDHA TEA?
HOW LONG DOES IT TAKE TO WORK?
When taken in conjunction with a healthy lifestyle, ashwagandha root tea takes a few weeks to start revealing its benefits. Just remember, everyone is different so don’t mark the date on the calendar.
WHEN IS THE BEST TIME TO DRINK ASHWAGANDHA TEA?
Take ashwagandha tea at a time when you are most likely to take it consistently.
While it is more beneficial to take it in the morning on an empty stomach, some people have complained this gave them an upset stomach. If this happens then you can either take it after breakfast, or take it before going to bed.
Consistency is the key here.
WHAT IS THE BENEFIT OF ASHWAGANDHA ROOT?
Ashwagandha has more benefits than you can poke a stick at. It is a botanical wonder. While it is good for promoting sleep, those same properties are renowned for reducing anxiety.
It also helps with the symptoms of depression, as well as keeping signs of aging at bay. A calmer mind and body mean less cell damage, and that means you keep your youthful appearance longer.
Finally, it is a champion at providing you with the energy and stamina you need to make it through your busy day. No matter if you are an on-the-go business woman, or an equally busy stay-at-home-mum, ashwagandha will have you powering through your day.
Enjoying this tea!
It's a fantastic tea that has helped with my insomnia issues 👍 love it!
I love my ashwagandha tea in the morning. It’s so light and refreshing and calming to my tummy to start my day right