aniseed myrtle leaves

Natural to Australia, the Aniseed myrtle plant has been used for centuries as a cure-all for digestive issues. The Indigenous Aboriginal people of Australia have been using tea made from Aniseed Myrtle to improve digestion, beat bloating, and reduce cramps, and now, you can too.

  • As well as being used for digestive troubles, Aniseed Myrtle is an anti-inflammatory and antibacterial, so it can give your immune system a boost and prevent you from getting ill.
  • Aniseed Myrtle can also help with more intense digestive issues such as irritable bowel syndrome and digestive inflammation.

Aniseed myrtle tea, otherwise called Anise Myrtle, has been popular for hundreds of years and remains popular today. Its natural ability to help with digestive issues makes it the perfect after-dinner drink.

If you suffer from chronic stomach pains or digestive problems like cramps, heartburn, and bloating, read on to find out why this is the healthy tea you’ve been waiting to find.

Australian Native Superfoods

Can help with indigestion

aniseed myrtle australia

Aniseed myrtle is so popular because it can be used to help deal with daily digestive problems. (Check also The 7 best teas for digestion in Australia).

Over 50% of Australians suffer from digestive issues daily, and around 1 in 7 say that the discomfort is so great that it seriously affects their lives and what they eat.

Most people try to cut out food they love just to prevent pain and discomfort. However, drinking just one cup of aniseed myrtle tea after a meal can help improve digestion so much, you’ll never need to cut out food you love again.

Cramping

If you suffer from cramps and painful stomach aches after dinner, aniseed myrtle can help. The plant contains anethole which can help muscles to relax and stop the tensing that causes cramps. The volatile oil anethole is incredibly soothing and can also help prevent menstrual cramps and colic.

The plant also has natural magnesium, which is recommended for cramps. Having a magnesium deficiency can cause cramps across the stomach and legs. Magnesium is helpful for neuromuscular transmission and muscle contraction. Studies also show that zinc helps combat cramps. For every 100 grams of dried aniseed myrtle leaves, there is almost 1.5mg of zinc and 247mg of magnesium.

  • The same compounds that help soothe cramps can also be used to help cure hiccups. It’s thought the plant can help relax tensed muscles and help relieve hiccups caused by diaphragm problems.

Aniseed myrtle is also high in potassium, a mineral that can help soothe cramping muscles and soothe digestive tension, overall encouraging a smoother digestive process and lessening discomfort.

Bowel movements

aniseed myrtle

The same compound, anethole, that helps soothe cramps can also help regulate and encourage bowel movements. The bio-compound is semi-soluble, which means digestion is consistent. It can help ensure your digestive system is regular rather than inconsistent.

  • The bio-compounds help regulate bowel movements which can also help with bloating, excess gas, and flatulence. Consuming aniseed myrtle tea after a large meal can help minimise bloating, and reduce gas build-up in the stomach and digestive tract.

By encouraging a smooth intestinal tract, your body can more effectively process food and pass waste. The leaves of the aniseed myrtle plant include both phosphorous and calcium.  Phosphorous has laxative effects that encourage bowel movements, while calcium does the opposite. The two minerals mean that your digestive system will be balanced after large meals, and you won’t experience digestive discomforts such as constipation or diarrhoea. 

Weight loss

Aniseed Myrtle’s remarkable digestive properties have an additional benefit - it can help you lose weight!  The plant-based flavonoids found in the aniseed myrtle leaves can help decrease fat absorption and increase calorie expenditure. The flavonoids help your body process and pass fat as waste and use the excess as energy rather than storing it as fat.

  • To make the most of the compounds in aniseed myrtle, you should drink one cup of aniseed myrtle tea after a large meal. This can help move food through your body rather than store it as fat. This will also reduce symptoms of over-indulgence by minimising cramps and encouraging bowel movements.

Aniseed myrtle tea is also packed with specific polyphenols that can help with weight loss (Here's some of The best weight loss teas in Australia) . Research shows that the polyphenols help boost metabolic rate, which means that for the same amount of exercise, you can lose more weight and improve your fitness level simply by consuming polyphenols

Summary

Aniseed myrtle is naturally high in magnesium, zinc, and potassium, which are essential in preventing muscle cramps and help soothe digestive troubles. The leaves of the plant also contain compounds that regulate bowel movements and help with weight loss.

Can help reduce stress

aniseed myrtle stress

Aniseed myrtle has been used in Aboriginal remedies for centuries as a stress reliever and sedative. The fresh eucalyptus scent has been proven to help calm nerves and slow neurotransmitters in the brain. When you’re stressed, your brain is working overtime and is sending signals all the time; the aniseed myrtle helps to slightly slow this process and calm your thoughts, making it excellent for reducing stress levels at bed time.

You can also find a compound called lutein which is thought to help keep your eyes healthy. However, recent studies have shown it can help lower levels of cortisol in the brain. Cortisol is responsible for feelings of panic and stress.

  • The lutein that helps reduce cortisol levels in the brain has also been shown to help regulate emotions, particularly in teenagers. By stabilising hormones, aniseed myrtle can help reduce stress and control mood swings leading to an overall more positive attitude.

The lutein combines with another compound called folate, which has massive benefits when it comes to emotional stress and depression. It’s a powerhouse to help your mental health and keep you feeling your best and mentally and emotionally strong.

Summary

The plant leaves contain a mix of compounds that have been proven to help reduce stress and feelings of panic. In addition, drinking the aniseed myrtle herbal tea can help stabilise hormones responsible for mood swings, anxiety, and depression. 

Might boost the immune system

Aniseed myrtle contains a range of vitamins and minerals that support your immune system and help you fight minor diseases. Specifically, it contains Vitamin C, Vitamin E, folate, magnesium, and lutein. All these naturally occurring compounds help your immune system stay strong.

In particular, Vitamin C has been proven to help your immune system by supporting the epithelial barrier, which helps keep diseases and pathogens out of your body. The magnesium in the plant helps prevent inflammation and stops apoptosis, otherwise known as cell death.

  • Did you know that the aniseed myrtle plant is naturally antimicrobial and has fungicide properties? This means it will fight and kill bacterial infections such as the common cold and flu.

The antibacterial compound can also be used to help soothe sore throats and coughs. The anti-inflammatory properties help to calm irritations and allow your body to recover. So, even if you do get ill, aniseed myrtle can help you get better.

Summary

Aniseed myrtle has a high concentration of vitamins and minerals, which can help keep your immune system functioning. The plant is also naturally antibacterial and antimicrobial, meaning it can kill viruses like the common cold.

Packed with Antioxidants

Aniseed myrtle is a natural source of antioxidants which makes aniseed myrtle tea an excellent way to ensure you stay healthy and never age. Okay, so it won’t stop you from aging forever, but it can certainly help slow down the aging process.

Antioxidants help ensure cells are protected from harmful elements such as pollution, alcohol, smoking, chemicals, and stress. The antioxidants can help fight visible signs of aging by protecting cells from damage. Cell damage shows in your skin as wrinkles, fine lines, dark spots, and dull skin. But antioxidants can also help fight invisible signs of aging by protecting cells in the brain to help prevent neurological diseases like Alzheimer’s and Parkinson’s.

  • There are more antioxidants in aniseed myrtle than in blueberries, making this an Australian superfood. Antioxidants can be used to help support cell health throughout the body and protect against degenerative diseases.

Antioxidants can also help protect your body against other diseases such as cancer. Cancerous cells attack and cause damage to your cells. Studies show that antioxidants help keep your cells healthy, which lowers the chances of cancerous cells taking hold and spreading in your body.

Summary

Aniseed myrtle is high in antioxidants which can help protect your body on a cellular level. This contributes to fighting signs of aging and protecting against diseases.

Aniseed myrtle nutritional information

Aniseed myrtle has a range of natural vitamins and minerals that help support a healthy lifestyle. 100 grams of aniseed myrtle leaves contains:

 Energy: 629kj
 Protein:8g
 Carbohydrates: 3.6g
 Sugar: 3.6g
 Zinc: 1.5mg
 Magnesium: 247mg
 Calcium: 261mg
 Iron: 5.9mg
 Phosphorous: 100mg
 Sodium: 52mg
 Potassium: 777mg
 Manganese: 9.6mg
 Copper: 0.3mg

    FAQs

    What is aniseed myrtle?

    Aniseed myrtle, otherwise known as Ringwood or by its Latin name Syzygium anisatum, is a plant found in rainforests. It’s a dense tree that produces small white flowers with a very distinct smell. The plant has alot of health benefits, which means it is often used in cooking, herbal remedies, and essential oils.

    What does aniseed myrtle taste like?

    Aniseed myrtle is a herb with a very potent taste. Its intense flavours mean it is also used in cooking as well as being a tasty herbal tea. Generally, aniseed myrtle tastes like liquorice, but it’s slightly less sweet. It has round earthy undertones with a fresh eucalyptus flavour. Some people say it tastes a bit like menthol.

    What is aniseed myrtle used for?

    Aniseed myrtle is very popular as an essential oil. It has a strong smell that is identical to true aniseed. The leaves and flowers are also used in herbal remedies and have been used by Aboriginal Australians for centuries in cooking and natural medicines. Aniseed myrtle is still used in cooking and homeopathic remedies and is regularly used in bush tucker spices.

    Is aniseed myrtle good for weight loss?

    Yes. Aniseed myrtle is often used for weight loss because it can improve digestion, boost metabolism and decrease fat absorption. It also encourages bowel movements to help remove excess food from the body. Plant-based polyphenols also increase energy expenditure, thereby increasing the number of calories used daily.

    What is aniseed myrtle good for?

    Aniseed myrtle has been used for centuries as a digestive aid. It can help with cramping, bloating, bowel movements and can promote weight loss. The plant is also mildly antibacterial and anti-inflammatory, which can help boost your immune system and protect you from mild illnesses. Furthermore, aniseed myrtle has a high concentration of antioxidants, so when consumed in food or as a tea, it can help protect against signs of aging.

    Is aniseed myrtle Australian?

    Yes! Aniseed myrtle is naturally found in the rainforests in southern Queensland and northern New South Wales in Australia. It is locally called Ringwood or Native Anis. The plant is also used to make traditional bush tucker spice or bush spice mixes because it can be found in the wild. However, it is now commercially grown.

    Conclusion

    Aniseed myrtle comes top of the list when it comes to digestive aid and relief from symptoms of overeating. It’s a wonder herb that can help soothe cramps, promote regular bowel movements, and helps move food through the intestines.

    It also contains properties that help boost the metabolism and prevents fat absorption. The result is that drinking one cup of tea made from aniseed myrtle leaves can help you lose weight and keep the weight off.

    The plant is also mildly antibacterial and antimicrobial, so it can help fight off mild illnesses like the common cold and the flu. The leaves are also a good source of a range of vitamins and minerals that support your immune system and give you a boost to feel at your best.

    We’d love to know if you’ve already tried aniseed myrtle? Did you notice a change in your digestive system or some other health benefits? Get in touch and let us know!

    Australian native

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